Lessions

Therapy Lessions

Do you feel completely spent at the end of the day ?

Do you feel completely spent at the end of the day ?

Here are some practical tips that will help you encourage self-esteem and confidence in your self without trying hard:

  • Spot small opportunities to rest your mind
  • Reduce excess sensory input
  • Permit yourself to relax
  • Stop unrealistic expectations from yourself
  • Prioritize tasks - Choose to work that are an investment